I recently decided to check out Pilates & Friends after seeing some great things online. I've always been drawn to Pilates, but never had finding a good class. The first thing that caught my attention was the friendly atmosphere. Everyone looked so welcoming and supportive. The instructor, her name was, was fantastic! She was experienced and made s

Embarking on a adventure to build core strength can be both thrilling. Pilates, known for its emphasis on core engagement, offers a excellent platform for beginners to strengthen their abdominal muscles. With gentle yet effective techniques, Pilates & Friends provides a welcoming environment to cultivate control. Whether you're fresh to exercise or